A little more roomto be yourself.
You don’t need the right words or a clear plan. We can begin with what’s on your mind, and take it from there.
Start with a conversationA free 15-minute consultation. No obligation to book.
Dinesh Mirok, MACP, RCC
Registered Clinical Counsellor · #22807
Adults & teens 13+ · Online across BC
English · Hindi · Punjabi
Surrey in person, by arrangement
What brings you here?
There isn’t one right place to start.
See what feels closest to your experience.
When your mind won’t give you a break.
Worry, pressure or feeling overwhelmed can take up more space than you’d like. We can explore what’s happening and what might make everyday life feel more manageable.
Explore support for anxietyThere’s room to talk about substance use, relationships and life between cultures, too.
All counselling services
There’s roomfor quiet, too.
We may start with a simple question, then give you time to think and speak. You don’t have to answer straight away or fill every pause. We can start with whatever feels easiest to share.
Get to know DineshA first conversation.
A small place to start.
Ask questions, tell me a little about what you’re looking for, and see whether working together feels right for you.
Request a free consultation15 minutes · No obligation to book a session
- Individual counselling
- $160 CAD for a 50-minute session.
Limited reduced-fee places are available.
Fees and reduced-fee options - Where we meet
- Online throughout British Columbia. In-person sessions in Surrey by prior arrangement, subject to room availability.
A few things
you might wonder.
More questions, answeredDo I need to know what to talk about?
No. You can start with whatever feels easiest to share, or say that you’re not sure where to begin. There is time to think and ask questions.
What if I think or communicate differently?
We can discuss your goals, communication preferences and whether Dinesh’s approach fits your needs. You can bring both your strengths and the things that are difficult.
How does counselling work for teens?
Dinesh works with teens aged 13 and up. Before starting, he explains consent, privacy, its limits and how parents or caregivers may be involved. Read the guidance for teens and parents.